Spend your Sunday at Girl Guitar doing things that make you happy! GG Alum and yogi extraordinairre Renae Molden will lead you through a 75-minute practice followed by mimosas, snacks, and a full on picker's circle with GG Founder Mandy Rowden. Bring your own mat and instrument* (guitar, voice, shakers, banjo, fiddle, mandolin, etc) and optional sharable snack and mimosas, coffee, water, and music books will be provided.

As a musician, you know how to play your instrument. What’s not always clear? The patterns we develop within our bodies as we play. Over time, these patterns can create restrictions in and around our system that create exhaustion, stiffness, and pain.

Kaiut Yoga Method (Therapeutic Yoga) - Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support.

What: Yoga and Picker's Circle When: Sunday, Sep. 22, 10am-2pm Who: Women 21+ Where: Girl Guitar, 2309 Thornton Studio C Cost: $30/pp Just Yoga?: 10-12, $15 Just Picker's Circle?: 12-2, $15

Questions? Register?: Email Mandy@GirlGuitarAustin.com

*two pianos are in the space already...no need to bring your own if you want to play!